Can you relate to...
Obsessively counting points, calories, carbs, fat grams (or obsessively avoiding entire categories of food)
- Pining for (and then eventually binging on) "forbidden" or "bad" foods
- Believing you're addicted to food, especially certain foods, and wishing at times that it were possible to "get sober" from food like one could alcohol or drugs
- Frustration that you keep falling off the diet wagon despite wanting to lose weight more than anything else in the world
- Frustration that you can't relax your food rules
- Wishing you could just be a "normal" eater
- Feeling overwhelmed by guilt or fear around food
- Giving the number on the scale the power to make or break your entire day
- Having a really, really complicated relationship with your FitBit or gym membership
You spend lots of time every day fretting about food and fantasizing about what your life will be like once you finally have the body you want. But no matter how hard you try, no matter how much success you initially have, you keep gaining and losing the same 5, 10, or 50 pounds. And you feel INSANE.
When you're "good" at your diet, everything's so very, very, very good. Life seems amazing. You're losing weight, you're feeling in charge of the universe, you're on top of the world. But when you're "bad" at your diet, it's so very, very, very bad… you're knee-deep in Haagen Dazs, waking up with epic food hangovers, and feeling completely out of control. It's like there's no gray area, just "perfect compliance" or "going off the rails." And after going off the rails? Oh, it's all good: the diet starts Monday, for real this time, so may as well finish off that whole bread basket today, right? And so on, and so on, and so on.
When you're "good" at your diet, everything's so very, very, very good. Life seems amazing. You're losing weight, you're feeling in charge of the universe, you're on top of the world. But when you're "bad" at your diet, it's so very, very, very bad… you're knee-deep in Haagen Dazs, waking up with epic food hangovers, and feeling completely out of control. It's like there's no gray area, just "perfect compliance" or "going off the rails." And after going off the rails? Oh, it's all good: the diet starts Monday, for real this time, so may as well finish off that whole bread basket today, right? And so on, and so on, and so on.
But now you're ready to stop hating yourself, stop sabotaging yourself, and start treating your body with the love & respect it deserves. |
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If you want to be able to walk with confidence, own a room with your hotness (no matter what your dress size is!), eat like a normal person, love yourself, and restore your sanity and vitality? Well, honestly-- chances are good that the answer isn't another new diet, cleanse, or exercise regime.
You can stop binging, stop restricting, obsessing, and stop feeling so out of control around food. You can reclaim your health and heal your relationship with your body.
With therapy, you'll get to the bottom of why you're emotionally eating, why you're sabotaging your fitness goals, and why that beautiful, fun, sexy life you want seems so elusive. I can't magically make you have the body you want (sorry!), but I can help you recover from binge eating, emotional eating, body image issues, and general food and diet craziness.
You can stop binging, stop restricting, obsessing, and stop feeling so out of control around food. You can reclaim your health and heal your relationship with your body.
With therapy, you'll get to the bottom of why you're emotionally eating, why you're sabotaging your fitness goals, and why that beautiful, fun, sexy life you want seems so elusive. I can't magically make you have the body you want (sorry!), but I can help you recover from binge eating, emotional eating, body image issues, and general food and diet craziness.
